There are no tough rules which you have to follow during pregnancy but if you would like to have a normal birth delivery then you need to avoid doing some of the things which can cause harmful effects on your unborn baby. If you would like to achieve a normal birth of the child without any problems then you should avoid certain things which are shown here:
Eat these things
Having a good diet is important during pregnancy but there are certain dishes which you also need to avoid eating. It is said that uncooked seafood and oyster contain toxoplasmosis and salmonella which may not cause any problem for you but it can cause the problem for your baby’s health.
You should also avoid fish which contains slightest of mercury as even the slightest of the mercury can dangerous for an unborn child.
The toxicity that paints can even cause problems for adults while it is better to keep all the paint cans sealed near a pregnant woman. Paint toxicity can also cause defects in the birth of an unborn child.
Do not take too much caffeine
Taking a huge amount of caffeine from the coffee can cause so many health issues for a pregnant mother like high blood pressure, increase in heart rate, and caffeine can also reach placenta to cause the problem for your baby.
Don’t stay near smokers
Smoking is bad for you and your baby but inhaling the second-hand smoke can also be as dangerous as smoking. This can also cause complications for you and your baby.
Do not visit late night party
In most of the late-night party, most of the people are involved in the activities related to intoxication habits such as drinking alcohol and smoking etc. Doing such activities can cause damage to the unborn baby.
It is also very important for a pregnant woman to have a good sleep of at least 6 to 7 hours at night. You should use a pregnancy body pillow to get better sleep at night and it will also help you to be healthier which is important for safe childbirth.
Do not wear stilettos
Pregnancy is the time when you start gaining weight and it will also shift the center of the mass of your body which will make it difficult for you to wear stilettos. It is better to reduce the heels of your footwear otherwise it may cause swollen and painful ankles.
These restrictions are not for a lifetime, you will bet your chance to enjoy your life better but until the pregnancy, you have to wait for the above shown off-limit activities.